Group Therapy & Counselling Online
Connect, heal & learn in a supportive group setting with an experienced Adelaide-based holistic counsellor
Therapy doesn’t have to be a solitary experience. Our online group therapy provides a safe and structured space for individuals or family members seeking support in trauma recovery, family counselling, and emotional well-being. Guided by an experienced holistic counsellor, these sessions help participants explore their emotions, build resilience, and develop healthy coping strategies.
Accessible across Australia | NDIS-Funded & Private Clients Welcome
FINDING HEALING AND HOPE
What is group therapy & how can it help?
Group therapy is a structured, professionally guided counselling approach where individuals and family members come together in a supportive and confidential environment to explore emotions, relationships, and personal challenges.
Unlike one-on-one counselling, group therapy builds connections, shared healing, and emotional resilience by allowing participants to engage with others who face similar experiences. These Zoom-based sessions, led by an experienced holistic counsellor and NDIS advocate, focus on trauma recovery, emotional regulation, and relationship dynamics.
Each session is carefully designed to provide professional guidance while allowing participants to share at their own pace. Group therapy offers a supportive space for both individuals and families to:
Gain new perspectives on personal & family challenges
Hearing others’ experiences can provide insight into personal struggles and relationship dynamics, helping individuals and families learn from different viewpoints.
Improve communication & relationship skills
Family members can explore how their interactions impact emotional well-being, while individuals can learn healthy communication strategies for personal growth and conflict resolution.
Develop coping strategies & emotional resilience
Through guided discussions and therapeutic exercises, participants learn evidence-based techniques to manage stress, anxiety, and emotional distress.
Strengthen family bonds & support
For those attending as a family unit, group therapy offers a space to work through relationship challenges in a structured way. For individuals attending alone, it provides a strong support network that fosters healing and growth.
Who can benefit from my online group therapy?
Online group therapy is designed for individuals, family members, and entire families seeking a supportive, professionally guided space to explore emotions, relationships, and personal challenges. Whether attending as an individual or with family members, group therapy provides tools for healing, growth, and improved emotional well-being.
Individuals looking for emotional support and personal growth
Family members seeking to improve relationships and communication
Families wanting to strengthen their emotional connections
NDIS participants seeking psychosocial recovery coaching
3 SIMPLE STEPS
How our Zoom-based group therapy works
Step 1
Initial consultation & group placement
We start with a private one-on-one discussion to understand your goals and ensure you’re placed in a supportive group that aligns with your needs.
Step 2
Guided online therapy sessions
Sessions are held via Zoom and cover key topics like psychosocial recovery coaching, emotional resilience, and relationship dynamics. Participation is encouraged, but you can engage at your own pace.
Step 3
Ongoing support & personal growth
As you continue, you’ll gain valuable tools, improve self-awareness, and build emotional resilience with the group’s support and a professional facilitator.
Jaci Henri
Orbit Counselling
Group Therapy & Counselling Online
SERVICE
Trauma recovery & emotional resilience sessions
Trauma can have a lasting impact on emotional well-being, often leading to anxiety, emotional detachment, or difficulty forming healthy relationships. Group therapy provides a safe, structured space where individuals and families can explore their experiences, emotions, and healing process with professional guidance and peer support.
Trauma recovery is a journey, not a single session. Participating in group therapy gives individuals and families continuous support, professional insights, and the tools needed to rebuild emotional strength.
Understand the emotional and psychological effects of trauma
Trauma affects the way people think, feel, and respond to stress. Group therapy helps individuals recognise emotional triggers, process past experiences, and develop self-awareness to regain stability.
Learn practical trauma-informed coping strategies
Participants gain access to evidence-based techniques such as mindfulness, emotional regulation, and stress management to help reduce trauma-related symptoms and improve daily life.
Share experiences in a safe and structured setting
Talking about trauma in a guided environment can reduce feelings of isolation, build emotional resilience, and provide validation through shared experiences.
Rebuild trust and strengthen emotional connections
For those attending as a family unit, trauma recovery therapy offers a way to rebuild trust and heal relationship wounds, while individuals attending alone gain emotional support from others with similar experiences.
SERVICE
Family counselling & relationship sessions
Family relationships shape how we communicate, express emotions, and respond to conflict. Sometimes, these relationships become strained due to misunderstandings, past trauma, or deeply ingrained patterns. Group therapy provides a space for individuals and family members to explore relationship dynamics, improve communication, and develop stronger emotional bonds.
Family systems are complex, but they can be improved with awareness and the right tools. Through group therapy, individuals and families can learn to navigate emotional challenges with greater understanding and compassion.
Recognising unhealthy relationship patterns
Family interactions often follow repeated patterns, some of which may be unhealthy or lead to conflict. Therapy helps individuals identify behavioral cycles and work toward constructive, positive interactions.
Improving emotional expression and conflict resolution skills
Many family tensions stem from miscommunication and emotional misunderstandings. Group therapy offers practical strategies for setting healthy boundaries, expressing emotions clearly, and resolving conflicts in a healthy way.
Building trust and strengthening family bonds
For families attending together, therapy provides a neutral, structured space to rebuild trust and improve emotional connections. For individuals attending alone, it helps process family-related struggles and develop healthier approaches to relationships.
Developing self-awareness and personal growth within family relationships
Understanding how family history, upbringing, and learned behaviours impact current emotions and relationships allows individuals to gain insight into their reactions, self-perceptions, and emotional triggers.
SERVICE
Behavioural strategies & coping skills
Emotional and behavioural patterns are often deeply ingrained responses to stress, trauma, or past experiences. Some behaviours may serve as self-protection mechanisms, while others can contribute to anxiety, conflict, or difficulty managing emotions. Group therapy provides a guided space to explore these patterns and develop healthier, more effective coping strategies.
These sessions, led by a qualified holistic counsellor and NDIS counsellor, focus on helping individuals and families:
Recognise and understand personal behavioral patterns
Many behaviours are automatic responses to stress, past trauma, or relationship dynamics. Therapy helps individuals identify recurring patterns and understand why specific emotional reactions occur.
Develop practical emotional regulation techniques
Through evidence-based strategies, participants learn to manage emotional triggers, reduce anxiety, and regain control over responses to stress or conflict. Techniques may include mindfulness, cognitive reframing, and grounding exercises.
Improve problem-solving and decision-making skills
Unhelpful behavioural patterns can lead to repetitive cycles of conflict, avoidance, or emotional distress. Therapy helps individuals develop clearer thinking, healthier coping mechanisms, and strategies to handle challenging situations confidently.
Strengthen self-control and interpersonal relationships
Participants gain better self-awareness and communication skills by understanding how behaviours influence relationships. It allows individuals to set healthy boundaries, express emotions effectively, and respond to challenges with more significant emotional balance.