One on One Counselling in Adelaide
Navigate life’s challenges with professional counselling & NDIS support
Seeking support is a courageous step toward healing and self-discovery. My one on one counselling provides a safe, confidential space to explore emotions, overcome obstacles, and develop strategies for long-term well-being. I provide clarity and expert guidance, helping you build resilience and navigate challenges with a personalised approach.
Available for private & NDIS-funded clients.
FINDING HEALING AND HOPE
What is one on one counselling & how can it help?
One on one counselling is a personalised therapeutic experience, tailored to help individuals gain clarity, emotional resilience, and coping strategies to face life’s challenges. Every person’s journey is unique, and these sessions provide the space to work through emotions, set meaningful goals, and develop tools for long-term well-being.
Navigating life transitions
Significant life changes, such as grief, divorce, career shifts, or personal identity struggles, can feel overwhelming. Counselling helps process these transitions, providing emotional support, structure, and tools to adapt, heal, and confidently move forward.
Overcoming trauma & emotional distress
Experiencing complex trauma, abuse, or prolonged stress can deeply impact mental health. Through a gentle, trauma-informed approach, I help clients process their experiences safely, understand emotional triggers, and develop coping mechanisms that foster resilience and healing.
Improving emotional regulation & mental well-being
Struggling with anxiety, depression, or overwhelming emotions can make daily life challenging. Counselling provides evidence-based techniques to improve self-awareness, emotional regulation, and mental clarity, helping individuals manage stress and regain balance.
Strengthening self-confidence & self-awareness
Low self-esteem and self-doubt can affect relationships, career paths, and decision-making. Counselling helps clients reconnect with their strengths, challenge negative thought patterns, and build a healthier, more confident sense of self.
Who can benefit from my counselling service?
One-on-one counselling is suitable for:
Individuals experiencing emotional distress, trauma, or life transitions.
NDIS participants seeking psychosocial support & mental health recovery.
People looking for professional guidance to improve emotional well-being.
Sessions are available in person in Adelaide or online via Zoom.
How it works
Supporting you through change & how it works
Step 1
Initial consultation
We begin with a confidential discussion about your challenges, goals, and what type of support suits you best.
Step 2
Personalised counselling plan
Together, we create a structured, evidence-based approach tailored to your emotional needs.
Step 3
Ongoing support & growth
You’ll develop coping skills, emotional resilience, and a deeper understanding of yourself through regular sessions.
complex trauma
What is complex trauma & how Orbit Counselling can help
Complex trauma refers to the long-term emotional impact of repeated or prolonged distressing experiences, such as childhood neglect, abuse, domestic violence, or significant life hardships. Unlike a single traumatic event, complex trauma affects a person’s sense of safety, self-worth, and relationships, often leading to emotional difficulties, anxiety, or patterns of self-protection that may feel overwhelming.
Healing from trauma is a gradual journey, but with the proper support, recovery is possible. My one on one counselling approach is gentle, client-led, and designed to empower individuals to move forward at their own pace.
Understand the impact of trauma on emotions, thought patterns, and behaviours.
Develop self-compassion and emotional resilience to regain confidence and stability.
Process past experiences safely using trauma-informed strategies tailored to individual needs.
family systems therapy
What is family systems therapy & how Orbit Counselling can help
Our relationships and experiences within families, partnerships, and close social circles shape how we see ourselves and interact with others. Family systems therapy helps individuals understand and work through family patterns, communication styles, and emotional influences that may impact their well-being.
Family systems therapy is not about blaming or revisiting the past, but rather about recognising how past experiences shape present behaviours and finding new ways to build stronger, healthier relationships, both with yourself and others.
Complex trauma
Identify and break free from unhealthy relationship patterns that may have developed over time.
Family systems therapy
Improve communication skills to express emotions and needs more effectively.
Behavioral challenges and emotional regulation
Navigate complex family relationships with greater awareness and emotional stability.
NDIS advocate
What is an NDIS advocate & how Orbit Counselling can help with plan management
Navigating the National Disability Insurance Scheme (NDIS) can feel overwhelming, especially when trying to access the proper support for mental health and psychosocial needs. NDIS advocacy ensures that participants fully understand their plan, rights, and available services to make informed decisions about their well-being.
I provide guidance in NDIS plan management and psychosocial recovery support, helping clients:
Understand funding options and eligibility for therapeutic and psychosocial services.
Apply for plan reviews and goal-setting to meet their needs as circumstances change.
REACH OUT TO BEGIN CHANGING YOUR LIFE
Get started with one on one counselling and personalised support today
I’m here to support you if you’re ready to take the first step. If you are seeking trauma recovery, personal growth, or NDIS-funded counselling, you don’t have to do it alone.